1605: Soul-Share with Cognitive Neuroscientist, Michael Mrazek
The Positive Head Podcast
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Do You Know How to Get Away From Stress or Anxiety
Sally Kohn: I find that when i get into the state of stress or anxiety or whatever, you know, having trained myself to then step into the observer roll. She says we have to be careful not to repress our feelings with like, repression of a motion, emotion, energy and motion. "I spend quite a lot of my time teaching mindfulness to people who have ever been exposed to it before," she says.
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