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Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD

The Dr. Gabrielle Lyon Show

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Understanding D3 Creatine and Muscle Mass Measurement

This chapter explores the significance of D3 creatine in measuring muscle mass, comparing it to traditional DEXA scans that may not provide accurate assessments. Additionally, it highlights a sponsor's products aimed at improving sleep quality, specifically breathable bamboo sheets.

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