Nutrition For Mortals cover image

The Hormone Balancing Hoax

Nutrition For Mortals

00:00

What is cycle syncing and is it supported by science?

Jen explains cycle syncing's phase-based recommendations, its origin, and that no clinical studies validate tailored monthly diets or workouts.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app