Transforming Fitness Through Diverse Workouts and Motivational Music

In this Episode, You'll Learn:

• What “achiever fever” is and the negative health effects that are linked to it
• How we often tie happiness and self worth to achieving and how to shift that perspective
• Why the inner critic often shows up and how we can learn to effectively deal with it
• How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
• How to learn to worry less by accepting what we can’t change and practicing letting go

To learn more about Claire Booth, click here

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