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14min chapter
Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On
On Purpose with Jay Shetty
Balancing Health and Wellness with Plant Medicine Journeys
The chapter delves into the challenges of maintaining health in the face of stress and pressure, emphasizing simplicity, self-acceptance, and listening to one's body. It highlights the speaker's personal journey to self-love through plant medicine experiences, including psilocybin mushrooms and ayahuasca, leading to inner peace and self-compassion. The importance of morning sun exposure, therapeutic plant medicine sessions, and journaling for increased self-awareness are discussed, showcasing the transformative power of self-care and introspection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode