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What does science say about intermittent fasting?
ZOE Science & Nutrition
Joinzoe Slash Fasting Study
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I'd love to get at least 50,000 people doing this. There's no sign up fee. You don't have to buy any special meal kits or anything. No special recipes. All you've got to do is really just say, I want to find out if this makes me feel better or worse and help science. Just keenness is all we're after. Absolutely. And I'm particularly interested because I'm a terrible snacker late into the evening. So I think this conversation might be enough to give me the motivation to take part in this study and figure out how it works.
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