How Alcohol Affects Fitness
Unhinged with Phoebe Parsons
00:00
Normalize Eating to Maintenance
People need to normalize not letting food control their lives and their torts. Your maintenance is how many calories it takes for your body just to maintain metabolic slowdown take away calories from that. The longer you're in a deficit, the more of an effect that'll have on weight loss. So if you want to get that metabotight up as high as you can, start slowly with this challenge.
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