
JRE MMA Show #63 with Jorge Masvidal
The Joe Rogan Experience
Mastering Techniques and Recovery in Martial Arts
This chapter focuses on the dynamics of high-level gym training, highlighting the balance between group classes and individualized sessions. It emphasizes the critical role of drilling techniques for performance enhancement and explores various recovery practices, including sauna and ice baths. The conversation also addresses the health benefits of regular sauna use and its impact on athletic recovery and well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.