8min chapter

The Joe Rogan Experience cover image

JRE MMA Show #63 with Jorge Masvidal

The Joe Rogan Experience

CHAPTER

Mastering Techniques and Recovery in Martial Arts

This chapter focuses on the dynamics of high-level gym training, highlighting the balance between group classes and individualized sessions. It emphasizes the critical role of drilling techniques for performance enhancement and explores various recovery practices, including sauna and ice baths. The conversation also addresses the health benefits of regular sauna use and its impact on athletic recovery and well-being.

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