97 The Story Your Body Is Telling (Bonus Episode)
The Place We Find Ourselves
00:00
Soaz Muscle - A Muscle That Connects Our Upper Body and Our Lower Body
The soaz muscle is my favorite muscle, if i could pick one in the body. It's known as our fight flight muscle because it unconsciously tightens any time we're in sympathetic activation. If we live in a state of chronic stress or trama, we can develop a brittle or a fatigued soasad. And most of what i've learned from the soas muscle comes from the work of liz cook who's dedicated her entire career to studying this muscle.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
