97 The Story Your Body Is Telling (Bonus Episode)
The Place We Find Ourselves
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Soaz Muscle - A Muscle That Connects Our Upper Body and Our Lower Body
The soaz muscle is my favorite muscle, if i could pick one in the body. It's known as our fight flight muscle because it unconsciously tightens any time we're in sympathetic activation. If we live in a state of chronic stress or trama, we can develop a brittle or a fatigued soasad. And most of what i've learned from the soas muscle comes from the work of liz cook who's dedicated her entire career to studying this muscle.
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