Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen
The Strength Running Podcast
Glucose Dynamics in Endurance Athletes
This chapter explores the unique glucose level patterns observed in endurance athletes, noting that their levels are typically higher than those of sedentary individuals. It emphasizes the importance of glucose management during and after exercise, as well as the impact of training intensity and rest on glucose measurements.
Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners?
As the carb revolution continues and we understand the importance of high-carb fueling for endurance performance, the next logical question to ask is: Well, what's the optimal level of glucose? Is there a range that's most beneficial?
Coach Hunter Allen joins us to discuss how to train effectively with a CGM. He is a USA Cycling Level I coach, founder of the Peaks Coaching Group, cofounder of TrainingPeaks Software, and a former professional cyclist with the Navigators team. Hunter has been coaching endurance athletes since 1995 and was also the BMX technical coach for the 2008 Beijing Olympics.
His new book is now available for preorder: Training and Competing with a Continuous Glucose Monitor: A User's Guide for Athletes.
In this episode we discuss:
- What CGM's do and don't do
- How to calibrate a continuous glucose monitor
- The importance of finding your personal optimal range
- How to fuel to prevent crashes (AND spikes)
- Potential drawbacks and who a CGM is not for
If you have not yet, make sure you hit the subscribe or follow button in your podcast player so you never miss an episode of the Strength Running Podcast!
More resources:
- Nutrition Q&A with a Registered Dietitian
- The New Rules of Protein for Endurance Runners (podcast)
- Recovery Truths I Wish I Knew Earlier (video)
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