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Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen

The Strength Running Podcast

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Glucose Dynamics in Endurance Athletes

This chapter explores the unique glucose level patterns observed in endurance athletes, noting that their levels are typically higher than those of sedentary individuals. It emphasizes the importance of glucose management during and after exercise, as well as the impact of training intensity and rest on glucose measurements.

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