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9min chapter
737: MASTERMIND | Building Mental Strength | Brain Health and Resilience for a Better Life
The Rachel Hollis Podcast
Enhancing Brain Health and Personalized Learning
This chapter emphasizes the significance of brain health and mental strength, presenting strategies for improvement through nutrition and mindfulness. It also introduces innovative personalized learning formats at Capella University, utilizing a fun animal analogy to categorize learning styles and enhance educational engagement.
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