AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans
The Genius Life
Enhancing Satiety Through Fiber-Rich Foods
This chapter emphasizes the role of fiber-rich foods, such as vegetables and fibrous fruits, in enhancing fullness and managing calorie consumption. It promotes a positive dietary approach, encouraging the inclusion of beneficial foods rather than solely focusing on restrictions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode