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445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans

The Genius Life

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Enhancing Satiety Through Fiber-Rich Foods

This chapter emphasizes the role of fiber-rich foods, such as vegetables and fibrous fruits, in enhancing fullness and managing calorie consumption. It promotes a positive dietary approach, encouraging the inclusion of beneficial foods rather than solely focusing on restrictions.

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