The Diary Of A CEO with Steven Bartlett cover image

Lilly Singh: My Deepest Insecurities Led To My Greatest Achievements

The Diary Of A CEO with Steven Bartlett

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Exploring Foundational Pillars of Self and Mindfulness Practices

This chapter delves into four essential pillars that shape life experiences: self-relationship, connection with the universe, understanding distractions, and purposeful design. The speakers share personal insights on how mindfulness practices like meditation and breath work enhance mental health and foster a deeper self-awareness.

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