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Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

The Proof with Simon Hill

CHAPTER

Navigating Omega-3 Levels: Genetics, Dosage, and Dietary Debate

This chapter explores how omega-3 fatty acids, specifically DHA and EPA, are influenced by individual genetics and dietary sources. It also examines the debate around the necessity of supplementation and the importance of personalized nutrition for cognitive health.

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