The Importance of a Bias Practice

Soshi khrishna paraphrases from the famous yoga sutra. The key to meditation, as we discussed before, is you have to keep practising. And in the most direct sense, when your mind wanders,. You bring it back. Weave said right at the beginning of this chapter that meditation is a learned skill. How do you acquire any skill? Abiasa. Practice. If you've ever heard a musician practice, you'll hear that musician performing the same musical passage again and again and again. That repeated practice is what's required to master that passage of music. So too in meditation.