Episode #323: Building (or Rebuilding) Your Running Foundation
Running Rogue
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How to Build a Successful Cross Training Program
The main message here is you want to be doing as many days a week as you can sustainably. And for the most part, I'm recommending that people build up to running five or six days a week in most cases. Don't add speed work until you get to about 25 miles per week of consistent running. A rough blueprint for what that would look like would be a 10 mile long run, a medium long run and a quality workout that are five miles each.
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