3min chapter

The Physical Performance Show cover image

223: Expert Edition: Chris Bramah: Physiotherapist, Running Biomechanics Researcher 'Biomechanics of the Running Athlete'

The Physical Performance Show

CHAPTER

How to Improve Your Running Performance

There are two approaches to improving a runner's biomechanics. One is evidence based and the other is more complex. Chris shares some practical examples of how you can help runners with knee pain, kneecap pain and cadence. What might you have a runner do around their cadence? Changing biomechanics is different ways.

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