In this episode of the Pacey Performance Podcast, I am speaking to Boxing Science Co-Founders, Danny Wilson and Alan Ruddock. These guys have been on my radar for a long due to their amazing work they are doing in the boxing world. It was great to get 2 true Yorkshireman on to chat training. If you're interested in fighting sports, you may be interested in the episodes I did with Ric Moylan, Duncan French and Bo Sandoval. Enjoy this episode with Danny Wilson and Alan Ruddock.

• Who is Danny Wilson & Alan Ruddock (education, background and current role)
• What is Boxing Science?
  • Why do fighters come to you guys?
  • Business learnings
  • Ultimate aim
• Challenges when training boxers
• Conditioning methods for fighters
  • Changing mindsets of fighters
• Training outside of camp
  • Strength & power training
  • Conditioning
• Profiling of boxers fighting in different weights
  • Minimum 'requirements' no matter who you are?
• Use of velocity based training

Danny can be found on Instagram @wilson_boxingscience and Alan can be found on Instragam @dr.ruddock.boxingsci

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP