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6min chapter
#415 BITESIZE | How to Eat to Beat Disease | Dr William Li
Feel Better, Live More with Dr Rangan Chatterjee
The Multi-Purpose Effects of Food on Health Defenses
This chapter explores how different foods can activate multiple health defenses in the body, emphasizing the importance of a diverse diet. The speakers introduce a catalog of over 200 foods that have health benefits, including examples such as green tea, coffee, Swiss chard, and seafood.
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