4min chapter

Eat Move Think cover image

What Is Zone 2 Training, and How to Do It Right

Eat Move Think

CHAPTER

The Importance of Interval Training

High intensity interval training has been going on since the 30s and 40s. It's those really tough sessions that often are above, you know, where you got a lot of lactate. You accumulate more total time at this high intensity by breaking up the pie in the smaller pieces. The top female endurance athletes are trained just like the guys.

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