Struggling to See Fitness Results? Here’s a Smarter Approach
The Vegan Gym Podcast
Progressive Overload and Protein Essentials
This chapter explores the key principle of progressive overload for muscle growth and its significance for overall health, especially in aging individuals. It highlights the crucial role of protein in supporting fitness goals, addressing common myths, and advocating for a balanced whole food plant-based diet. The discussion also touches on the distinctions between animal and plant proteins and their implications for kidney health and nutrient intake.
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