Awakening Through Visualization

The body is like the gateway to awakening. All awakening means is to awake from the daydreamer of our thoughts, worries, memories into the present. So if you have to wake up again and again and again in your practice, that's a lot of little awakenings you'll have. I creating an image just visualize this individual, someone who's expressed kindness, attentiveness,. looking at you, conveying those attributes just through their expression. And it's sometimes helpful to put a hand on one's heart center. If you can't visualize that well, just repeat in your mind softly the name of someone who expressed through appreciation.