How Do You Plan a Speed Goal and a Marathon Goal?

Ar campbell is a wealth of knowledge, and was graint to have him on. Campbell: How do you plan a speed goal, as an example, like a five k speed goal and a marathon goal at the same time? Is it possible to do both?Campbell: You won't expect oget any magic on race day if in a five k, if you've just been doing long, slow runs for a marathon. And vice versa,. If you've just done short, fast sessions for a 5K, you won't necessarily expect to run a good marathon.

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