#41: Is Your Coffee Increasing Your LDL Cholesterol?
Arnold's Pump Club
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How Long Should You Rest Between Sets?
Research suggests resting for at least two minutes can help you maximize muscle growth. Most research suggests that volume, which is the total number of reps you can perform with a given weight, plays a key part in muscle growth. If you have limited time to train, it might make sense to take shorter rest periods.
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