Episode 7: Finding a Neurodivergent Affirmative Therapist
Divergent Conversations
Exploring Internal Family Systems (IFS) and Plural Systems in Therapy
Exploring the nuances between Internal Family Systems (IFS) therapy and working with plural systems, addressing the need for therapists to understand distinctions in parts work and serving individuals in a plural system. Discussion on the development of therapy for plural systems and the necessity for specialized training in this evolving field.
Finding a neurodivergent affirmative therapist is important for individuals who are Autistic, have ADHD, or have another diagnosis.
However, it isn't always easy to connect with a therapist who is willing to explore their client's special interests, even though it can help them feel more comfortable and relaxed during therapy sessions.
There are some therapists out there who shy away from or just don't understand neurodivergent minds and thinking, despite what claims may be on their profiles, which can make finding the right therapist a challenge.
But neurodivergent affirmative therapists are out there. You just need to know what to look for.
If you are looking for a neurodivergent affirmative therapist and aren't sure where to start, then this episode is for you.
Top 3 reasons to listen to the entire episode:
- Learn how and where to find a neurodivergent affirmative therapist who can support your unique needs.
- Identify what to look for and expect in a neurodivergent affirmative therapist and what therapy modalities are generally most helpful for autistic and ADHD individuals.
- Identify some common misconceptions about what kind of therapy works best for neurodivergent folks, as well as hear about Megan and Patrick's personal experiences.
Remember, finding a neurodivergent affirmative therapist can be a challenge, but with the right tools and information, it's absolutely achievable. Keep advocating for yourself, and know that healing and overcoming shame and stigma related to seeking therapy is a testament to your strength and resilience.
Additional Resources:
- Check out these resources on Megan's website: neurodivergentinsights.com/resources
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✨ The Autistic Burnout Workbook:
I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout.
- Use the following link to grab this offer: neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64
- After this deal ends, you can use this link to purchase this workbook: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062
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💬 Join Divergent Conversations Underground
Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com
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Mentioned in this episode:
The Autistic Burnout Workbook
I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: https://neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: https://www.simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062
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