10min chapter

The Rich Roll Podcast cover image

Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease

The Rich Roll Podcast

CHAPTER

Navigating Dietary Choices: Grains and Plant-Based Benefits

This chapter examines the intricate landscape of dietary choices, focusing on the advantages and disadvantages of plant-based foods like avocados, nuts, and whole grains. It clarifies misconceptions about grains, particularly wheat, and their roles in a balanced diet while emphasizing the need for further research on whole grains. The discussion also contrasts popular diets like keto and Mediterranean, highlighting the importance of avoiding added sugars and refined grains for overall health improvements.

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