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10min chapter
Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
The Rich Roll Podcast
Navigating Dietary Choices: Grains and Plant-Based Benefits
This chapter examines the intricate landscape of dietary choices, focusing on the advantages and disadvantages of plant-based foods like avocados, nuts, and whole grains. It clarifies misconceptions about grains, particularly wheat, and their roles in a balanced diet while emphasizing the need for further research on whole grains. The discussion also contrasts popular diets like keto and Mediterranean, highlighting the importance of avoiding added sugars and refined grains for overall health improvements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode