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Trusting the Gold - Realizing Our Basic Goodness

Tara Brach

00:00

Do You Trust There's a Fundamental Blessing in Life?

Buddhism is a way of applying mindfulness and compassion to emotional suffering. It's where we bring compassion and awareness to whatever suffering is expressing. We can also intentionally train ourselves to look towards the good in our lives, says Bhagavad Gita.

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