When you understand what your needs are and how to meet them, then you can say that in a healthy way. This reminds me of episode 230 where Marianne Van Dyke has a formula for saying no which is actually turning it into a positive. Cook also notes that trusting yourself is taking responsibility for your decisions.
How often does surrounding togetherness pressure cause you to second guess yourself? Self-differentiation increases confidence because you trust yourself more. Here's how it works.
Show Notes:
Dr. Alison Cook
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.