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Ep. 182 – A Life of Greatness with Sarah Grynberg
Heart Wisdom with Jack Kornfield
The Power of Self-Compassion
Every day is your birthday. The universe starts again at breakfast or whatever it does, because that's a day that no matter what's happened, you still can create with your intention and your thoughts and our actions. And in the heart and mind, there are all these seeds. There are seeds of anger and depression and despair and resentment and so forth, fear. And there's also seeds of joy and inner balance and caring and compassion and love. Depending what seeds you water, depending what seeds you attend to and honor those seeds will grow.
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