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Everything about Heart Rate Variability You Never Thought to Ask. The Official Q&A Podcast Dedicated to All Things HRV!
Hanu HRV
What Is Heart Rate Variability?
HRV is just shorthand, obviously, for heart rate variability. It's the variability of time that occurs in between successive heart beats or adjacent heart beats. Heart rate variability is derived from your heart rate but it is not the same thing as heart rate. Hano Health creates a fully closed loop system where you number one have great data and information as to kind of what you are experiencing,. both objectively and subjectively in relation to stress resiliency. And then we increase your ability to self-regulate through different therapies.
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