3min chapter

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#628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?

Modern Wisdom

CHAPTER

How Meditation Helps People With ADHD

We have become intolerant to boredom. If you wanna get control over every bit of technology in your life, you have to learn how to not fear boredom and give yourself small doses of boredom. There are all kinds of things that you can sort of set kind of certain lines and then really practice those. And then your mind will literally become stronger. So your ability to restrain your attention and tolerate boredom will increase.

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