Real Integrative Medicine with Dr. Jordan Robertson ND cover image

Nutritional Science for Women by Women

Real Integrative Medicine with Dr. Jordan Robertson ND

CHAPTER

How to Be More Consistent With Your Meals

consistency really is the key. A lot of us will, you know, it's almost like you kind of binge and purge through your week. So i think there's so much value in learning about the composition and the constituents within the foods that you enjoy. And for those people that are trying to undertake fat loss,. Am, it's not saying that you have to cut out all alcohol. Or go out and enjoying something fun with your family friends. It's about how can i a work my calories in a way throughout the week that would permit me to do that?So there's value in planning. There's value in you now thinking about it, cant yove. I'll be

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