Gut Health and Anxiety: Tim Spector
A New Way of Being
The Bidirectional Link Between Gut Health and Anxiety
This chapter explores how gut health directly affects anxiety by producing key brain chemicals that regulate mood. It highlights the reciprocal relationship between stress and gut conditions, emphasizing the crucial role of nutrition in supporting gut health during challenging times.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
