Being Well with Forrest Hanson and Dr. Rick Hanson cover image

The Polyvagal Theory and Trauma with Dr. Stephen Porges

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Understanding the Polyvagal Theory and Threat Responses

This chapter delves into the Polyvagal Theory and its application to our responses to threat. It explores the freeze response, fight or flight response, and relational response, highlighting their adaptive qualities. The chapter also discusses the importance of co-regulation, the role of the ventral vagal system, and the therapeutic power of feeling safe.

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