How to Be an Optimist

If we have a tendency to compulsively look for the negative in everything, we add to the net suffering of our lives. Being an optimist is choosing to focus on what's good. There's a reason why gratitude journals have been shown to cure a lot of clinical anxiety and insomnia. Be mindful of the stories you tell yourself about the world around you,. The last person that should be robbing you of encouragement is yourself.

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