The Light of Zazen - Bansho Green, Zen Teacher
Zen Community of Oregon Dharma Talks
00:00
Catching a Feather: The Art of Mindful Meditation
This chapter explores the metaphor of meditation as catching a feather on a fan, highlighting the need for patience and focus. It discusses the significance of awareness in practice while encouraging a balanced, judgment-free mindset to enhance the meditative experience.
Transcript
Play full episode
