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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
How Do You Know if You Wake Up Early?
There's a scenario that many people, including myself, experience on a regular basis. I would love to sleep the entire night through every night, but in most nights i don't. And yet i feel pretty good throughout the day. Some days better than others. So if you were to t to evaluate that waking episode and compare it to sleeping the whole night through what are your thoughts on that?
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