#250 - Building Muscle, Everyday Movement, Cellulite, Authenticity In Research, Fructose, Insulin Resistance, Female Independence, And More!
The Intermittent Fasting Podcast
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How Does Exercise Manifest in Your Life?
i consider myself to live an active life, and the ration o is that it's fun. I've tried to be the person who took classes at the gem or did the gem equipment, and that isn't me. So i move my body and i'm active every day in a way that feels good to me and is fun. Muscle growth doesn't necessarily happen just right after you exercise. In addition to building muscle, it actually also can address cellulate and destroys fat cells.
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