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249: How to Break Bad Habits & Change Behaviors to Change Your Life with Maddy Ellberger
Well with Arielle Lorre
The Differences Between Cognitive Behavior Therapy and Dialectical Behavior Therapy
Cognitive behavioral therapy is based on cognitive behavioral theory which kind of gives us this like so there's a triangle there's something called a cognitive triangle. It doesn't matter where you put them but at each point there is emotions, behavior and thoughts okay? So the fact that it's a triangle implies that if you change one area all of the other areas will change as well. There's a transactional model and nothing occurs in a vacuum.
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