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22min chapter
You have more control over your emotions than you think with Lisa Feldman Barrett
ReThinking
Emotions, Anxiety, and Reframing
This chapter explores the perception and experience of emotions, emphasizing the importance of reframing anxiety and high arousal as determination. It discusses the concept of emotional granularity and how it can give individuals more control over their emotions. The chapter also delves into the role of uncertainty and stress in depleting the body budget.
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Discover
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