How to Create a Cybal

I like the idea of the guided meditations the path workings together Or well, yeah I mean they are together visualization meditation because it kind of gave my mind something to focus on. There's usually times in the beginning of the end where you do just clear your mind. They're not talking or anything Um, so it's a great way to ease yourself into this Okay The next thing I would say is to practice working with energy I've definitely touched upon this before by talking about cybals Those are like little balls you can make with your hands where you can feel the energy pulsing in between your palms It's really hard Explain how to do this over a podcast unfortunately So if you want