Exploring the impact of autonomy on children's behavior and motivation, the chapter delves into the core psychological needs of competency, autonomy, and relatedness. It emphasizes the importance of providing autonomy to children in controlling their technology use and fostering a sense of responsibility. The discussion also touches on pre-commitment strategies like effort pacts and identity pacts, highlighting how aligning behavior with one's identity can enhance focus and deter distractions.
Nir Eyal’s last book, “Hooked,” taught Silicon Valley how to make addictive technology. In his new book, “Indistractable,” he gives you the tools to take back control of your attention and your life.