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3min chapter
How to form habits effectively (with Jim Davies)
Clearer Thinking with Spencer Greenberg
How to Use Implementation Intentions to Create New Habits
The idea is that with an explicit idea of what you need to do after, you know, that gives you a leg up. And over time, if it works out all right, it'll be a habit and then you can start working on something else in your life. The more specific you can get, the easier it is to do it, right? You know when you're done, you don't have to worry about it. Also, people pick, people have goals that are way too hard sometimes. If you can break up a major life change into smaller chunks that are achievable over time and you slowly build up toward it, then that makes you feel better about yourself.
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