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#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

The Peter Attia Drive

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Endurance Performance Insights

This chapter explores the physiological responses of elite F1 drivers and pilots to G-forces, highlighting the impact on heart function and muscle activation. It delves into maximizing VO2 max through training strategies, testing protocols, and the significance of accurate measurement for both athletes and non-athletes. Additionally, it emphasizes the importance of proper warm-up techniques and nutrition for endurance performance.

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