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MBPP EP. 624 - Eat More Move More - Fixing Your Metabolism ft. Dr. Jade Teta

Mark Bell's Power Project

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How to Get the Most Out of Your Protein

Carlos used to be a vegan and we got him on meat or mark on him on meat But dude, he was killing that hike. Oh, it's like he wasn't winded at all because it wasn't the super easy hike either but he was just he was he's fit. He was crushing it. So yeah, I remember why he was here He was he started getting into a little bit of lifting and he was able to knock out some pull-ups and he started getting stronger um And I'm not saying that like I don't think a vegan diet can work because we've I've seen some people have it work and they compete in 100 mile races and people lift and

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