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2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Problem With Soda
Each cookie is. less than I thought about five to 600, but it's one cookie, five to six or calories. It's a meal. And what people are, okay, what's 20% of 635? It could be another 100 calories, like 750 or so. But yeah, back to the sodium. This is terrible because now look, there are specific segments of the population and you know who you'll know this if this is you,. Like we got to reduce your sodium. That's okay. But like everybody else, if you're overweight, high blood pressure, you're not healthy, whatever, you get leaner. Low sodium isn't just going to help you
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