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Reduce Your Biological Age, and Live A Longer & Better life | Kara Fitzgerald (Replay)

Tom Bilyeu's Impact Theory

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Nourishing Through Nature

This chapter emphasizes the nutritional benefits of whole foods like mushrooms and liver, discussing their rich vitamin content and preparation methods. It explores the significance of incorporating diverse nutrient-rich foods into the diet to support health and combat aging, while also highlighting the effects of compounds like curcumin and polyphenols on gene regulation. The conversation further delves into the relationship between genetics, lifestyle choices, and practices such as exercise and meditation in promoting optimal well-being.

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