ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 128: ADHD and Rejection Sensitive Dysphoria with Keynote Speaker, Jessica Fern

ADHD for Smart Ass Women with Tracy Otsuka

00:00

Practical Strategies to Manage RSD

Tracy asks for practical steps; Jessica outlines pausing, working backwards on feelings, asking clarifying questions, and communicating needs.

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