Integrative Lyme Solutions with Dr. Karlfeldt cover image

Insights on Lyme Disease: A Conversation with Dr. Moorcroft Part 1

Integrative Lyme Solutions with Dr. Karlfeldt

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Gratitude and Heart Rate Variability

The chapter explores a gratitude exercise that can enhance heart rate variability and boost immunity. It suggests practicing breathing techniques at a specific rate to optimize heart variability, along with incorporating gratitude for personal preferences. Additionally, it emphasizes the benefits of reflecting on daily wins and lessons learned to cultivate a positive mindset.

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