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How to Increase Self Awareness in a Specific Fashion
Carol and David's work is focused on being practical. And it's also stuff that we also apply to our own lives. So one of the things they do is increase self awareness about their clients, individual feelings or emotions with a quick little exercise. They ask four questions: How calm are you right now? On a scale of one to 10, how curious are you in your headright now? In your heart,. You don't have to answer. Just like think about it. The words yourself first and then towards others that are around you. Those kind of four things together, they're sort of in your head. It's like curiosity and clarity of thought. And then in your